Bit miffed really. Stayed the same!!!
I went out yesterday for lunch and had pizza, which was bad, but apart from that I thought I’d been quite good. I’ve also started walking to work from the station, so thats 3.5km and I’ve done that 3 times this week!! So thought it would have had more effect.
But, I am on * week this week, so hopefully it’ll make a difference next week…………..
Woop woop lost 1/2lb. Now it doesnt seem like much, but if you read what I have eaten this week, you will appreciate the divine intervention it took to lose anything!!!
This week: move more, eat less!
Red Day
Breakfast – kiwi, peach, raspberries, strawberries, grapes and melon
Lunch – carrot, pepper, cucumber, tomato, radish, celery, and 3 ryvitas (HEB) with 2 extra light laughing cows (HEA)
Dinner – steak with mushrooms and onions, chips (27 syns) and salad.
Snacks – an apple and a muller light yog
Syns – 2 gin and slimline tonics = 5 syns.
I tried the steak idea that Helen suggested, and I think if I hadnt been so tempted by chips then it would have worked wonders!! I think part of me is just like this week is so going to be a gain so what the hell, which I know is a bad attitude and I am trying to overcome it. Just sadly this week it’s winning. Very nervous about tomorrow now!!!
Extra Easy
Breakfast – banana, kiwi, strawberries, nectarine, grapes and melon
Lunch – pasta, tuna, peas, sweetcorn, chopped toms and cheese (HEA).
Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns).
Snacks – apple, pear and special k bar (4.5 syns)
TOTAL SYNS – 29 syns.
Well dinner was silly again! I was up in the hospital for longer than I thought (nothing serious, a consultation to have my wisdom teeth removed) and just wasnt organised enough again. Hmmmmm. So I’m going to cheer myself up by listing my speed foods!!
– apple
– pear
– nectarine
– kiwi
– strawberries (super speedy!)
– melon (super speedy!)
– tomatoes
I get easily confused between superfree and speed foods though, too many “s”‘s !!! Going to read into that today to try and get my head around it………
Saturday – Extra Easy
Breakfast – apple and pear
Lunch – chicken breast, pork and 1 sausage (5.5 syns), potato salad (with onion, potato, egg and extra light mayo – 1 syn), onion, pepper, beans and tomatoes, asparagus.
Dinner – nothing………………..was still full from dinner!
Dessert – strawberries and cream (1 tbsp = 3.5syns, I had 4 tbsp), 75g of raspberry trifle (7.5 syns)
Syns – 2 gin and slimline tonics (1 = 2.5 syns).
TOTAL SYNS – 33 syns
Sunday – Green day
Breakfast – scrambled egg on toast (HEB)
Lunch – chicken pie (20 syns), mashed potato (1.5 syns) and carrots and brocolli
Dinner – pasta with tuna (HEB), cheese (HEA), peas and pasta sauce (3 syns).
Syns – 1 budweiser (4 syns)
TOTAL SYNS – 28.5
I seem to struggle most when I eat out, which I did twice this weekend. I have for too long treated going out for dinner as an excuse to eat whatever the hell I want (espesh when the parentals are paying) and this is where the large amount of syns comes from. I need to get out of this habit and actually think about what I should be eating, rather than what I want, especially if I’m going out so much. Or maybe just save my pennies and dont go out eating at all !!!!
Green day
Breakfast – kiwi, peach, strawberries and grapes
Lunch – pasta salad with chicken (HEB), red onion, cherry toms, parmesan cheese (HEA) and balsamic vinegar
Dinner – Pizza express La Reine pizza (36 syns) and lemon tart (approx 16 syns)
Snacks – apple, pear and a muller yog
Syns – 3 gin and slimline tonics (2.5 syns each)
TOTAL SYNS – 59.5
I just cant seem to keep away from that bloody Pizza Express, and when I’m there I cant choose decent things!! Damn the gin goggles!!!
Extra Easy
Breakfast – kiwi, strawberry, banana, peach and grapes
Lunch – pasta salad with rocket, chicken, grated cheese (HEA), tomatoes and cucumber
Dinner – steak pie from sainsburys (24 syns), chips and broccoli
Snacks – apple, pear, muller yog and special k bar (4.5 syns)
Didnt actually realise how many syns where in the steak pie! Needed something quick after a fitness class and had nothing in the house, but will try to be more prepared next time as really didnt realise how bad that was!!!
Aaaaaaah I lost 1.5lbs!!! So happy! Really really thought I was going to gain this week, so super relieved and determined to improve on that next week if I am super good!
=)
Breakfast – banana, kiwi, strawberry, peach, Muller light yog
Lunch – leftover risotto (asparagus, pepper, mushroom, onion, stock, rice) and half a chicken breast (HEB)
Dinner – mince burgers (HEB) with babybell in the middle (HEA), wedges with cajun spice, and onion, pepper, toms and mushrooms.
Snacks – apple and pear
Syns – 1 bottle of Bud (6 syns).
Felt really good today, feeling a bit more on track so more optimistic about next week =)
Right, new month new start, especially after how badly the weekend went……………
Breakfast – a banana and a special k bar (4.5 syns)
Lunch – tall skinny starbucks latte (5 syns), some cucumber and some tomatoes.
Dinner – Chicken in balsamic vinegar (HEB) with risotto, which had mushrooms, onions, peppers, asparagus and peas in it, and some stock and spices.
Drink – 5 glasses of water and 2 cups of tea (HEA).
TOTAL SYNS = 9.5 syns.
Bit disappointed to be honest – I had wanted to be super healthy and have loads of fruit and veg etc but just didnt get chance as I didnt plan my day well enough and was out from 10am until 4pm. Plan more next time!!
Slimming Stacy 