Bank holidays are never good – all I do is eat, drink and sleep. This weekend was definitely no exception!! But I’m going to be honest with myself and write down exactly what I ate and the true syn allowance so I can see just how bad it was and where I went wrong. Oh dear!!
Friday 28 May
Breakfast – kiwi, stawberries, cherries, Muller light yog
Lunch – Salad with lettuce, cherry toms, cucumber, radish, sweetcorn and 15g of cheddar cheese (part of a HEA).
Dinner – Pizza Express with the workmates! Doughballs and Garlic Butter (17.5 syns), La Reine Pizza (36 syns) and lemon cheesecake (17 syns).
Drink – 1 cup of tea with milk (part of HEA), LOADS of water, and 5 gin and slimline tonics (2.5 syns each = 10 syns)
TOTAL SYNS = 80.5 syns!
Saturday 29 May
Breakfast = kiwi, stawberries, cherries, Muller light yog
Lunch = 1 wholemeal pitta bread (7.5 syns) with cucumber, sweetcorn, lettuce, cherry toms and 25g low fat cheese (HEA).
Dinner = lasagna – reduced fat (6 syns) with lettuce and carrot salad
Drink = 10 vodka and diet lemonade (2.5 syns each = 25 syns) and loads of water during the day.
Drunken food whilst stumbling on the way home = chip shop chips (17.5 syns) – extra easy as I only had 1 HEA and no HEBs during the day!
TOTAL SYNS = 56 SYNS
Sunday 30 May
Breakfast – nothing, wasnt conscious for it
Lunch – pizza express again!! Garlic bread (12.5 syns), Lasagna again (12.5 syns on EE)!!
Snacks – 200g salted popcorn at cinema (60 syns)
Dinner – nothing due to the popcorn!
Drinks – about 2 litres of diet coke and 1 cup of tea (milk as HEA).
TOTAL SYNS = 85 SYNS
Monday 31 May
Breakfast – again nothing, wasn’t awake!
Lunch – 100g bag of Maltesers whilst driving home (25 syns)
Dinner – Roast beef, roast potatoes, carrots, cabbage, and gravy (all free on Extra Easy).
TOTAL SYNS = 25 SYNS
So in 4 days I managed to eat 246 syns. That even shocks me!! Horrific. Whilst I couldnt avoid some of the situations, I could have changed what I ate, how much I ate, and whether I was actually hungry. Ergh. Makes me sick.